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HealthWatch-30 second workouts

RAPID CITY, S.D. (KOTA) - You’ve had your Thanksgiving meal and sat and watched a few football games. Now might be the time to get active again and work off some of those calories. YMCA group exercise ...

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
New York Post

This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...