The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

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Team managers say regulation reforms, including more mandatory race participation, have increased pressure on riders and ...

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Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Anita Jha, a lawyer from Madhubani, Bihar, has practised from the backseat of her car for 13 years after being denied a ...