Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

That may not seem like much, but over time it can lead to significant weight gain and, in some cases, obesity, which is considered to be a body mass index (BMI) of 30 or higher. “Obesity ...

A well-planned 7-day Ayurvedic diet can help you enjoy nourishing, flavorful meals while keeping seasonal ailments at bay. Below is a simple yet effective meal plan. Keep in mind that everyone’s body ...

Unislim's 30 Day Diet was written by Fiona Gratzer and published by Ebury Press. These homemade meatballs are so easy to make, and they taste amazing with our harissa yogurt dip. We've cooked them ...

Bright and vibrant piri piri chicken is always a crowd-pleaser! The spicy marinade is loaded with gut-loving ingredients like paprika, garlic and lemon. Served on a bed of quinoa, which is high in ...

While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your life, like the ... in the day.” The mechanism behind the workout-meets-meal plan goes a bit ...

What do you notice between England and Thailand as far as diet, health ... I trained them every day from 3 pm to 4:30 pm. We would obviously do a little 5K warmup run, and then I'd set up a ...

As a general target, the Food and Drug Administration (FDA) recommends that adults consume 50 g of protein per day as part of ... a vegetarian or vegan diet may need to plan their meals to ensure ...