MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to ...

I’d heard that Noom works to change a person’s habits and mindset around food, so I decided to give the program a shot, using a 30-day free ... of water a day for men. An added bonus: Noom ...

And well, his physique has been key throughout his showbiz career, becoming an inspiration for many when he took on the ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

While the Men in Blue entered the summit clash after beating former winners Australia in the first semi-final, New Zealand prevailed against tournament favourites South Africa in the second in Lahore.

Chicken cutlets are coated in a tangy-sweet balsamic glaze, roasting right alongside tender asparagus for an easy, well-balanced dinner. These brothy lemon-garlic beans offer a comforting dinner ...

International Women's Day 2025: What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood swings, your diet can either support or disrupt ...

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost. For weight loss, one of the key essentials is a calorie deficit. It’s ...

By Allison Detzel Some Americans are observing International Women’s Day with a call to action. Protests and rallies are set to take place Saturday in communities across the country as part of ...

Polish Prime Minister Donald Tusk has announced a slew of measures aimed at boosting his country's defence, including large-scale military training for men and a possible exit from a landmark anti ...