A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

Chocolate-covered strawberries and luxurious dinners may be popular worldwide, but Valentine's Day food traditions are as ...

The Jenny Craig diet ... per meal. This will help protect as much lean muscle as possible.” Jenny Craig offers three meal plans. Shipping costs aren’t included in plan pricing. The 14-day ...

From now until Friday, February 14, you can send a free digital Valentine's Day card to kids at the hospital. The idea came ...

When I told friends of my fasting ambitions, there were no neutral reactions. Some were intrigued, others aghast that I ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Dry January is a time that the NHS says you can focus on your health more, and it may have many unexpected benefits, such as ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

So as long as we are making these unhealthy choices, perhaps a small glass of wine when you get home will make that quick dinner picked up at the drive through, a bit more interesting – and ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.