30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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This New Diet Plan Could Improve Your Heart Health in 12 Weeks
Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart ...
Want to Be Healthy at 70? This Is the Diet to Follow, New Study Suggests
This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...
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Scientists Say This Simple Habit Could Add 10 Years to Your Life—Are You Doing It?
Developing healthy eating habits, like following a Mediterranean diet, can lengthen your life significantly. A 2023 Nature ...
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I ate beans with every meal - I felt lighter and had bags more energy
Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...