Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Bariatric surgery can be life-changing for individuals struggling with obesity helping them lose significant weight and ...

In recent years, there has been a noticeable increase in the number of men seeking natural remedies for prostate health. With ...

“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Cancer is definitely preventable. Especially knowing the signs of cancer, participating in regular screening and being aware of the signs and symptoms of cancer can definitely help prevent ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

WHETHER you’ve been on a gluten free diet for one day or several decades, you’ll very likely already know how expensive products and ingredients can be.  Whenever I tell friends and family ...

Elsewhere, British baker Eloise Head, who built a large audience during the first Covid lockdown by posting videos of desserts on her viral food blog ... The 150-item meal, served at Shepherds ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...