This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Community events • Oakland County Farmers Market offers a free cooking demonstration, 10-11 a.m. March 22, held in ...

The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he ...

Gen Z-ers in corporate jobs are increasingly adding more structure, routine and stress into their already overly time-poor ...

The annual event, which was established by Arnold Schwarzenegger in 1989, will return to Ohio this weekend for four full days ... 12:30 p.m.-5:30 p.m. Classic Physique 12:30 p.m.-1:30 p.m. Fitness ...