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Weighted Vests Supposedly Burn Calories, Build Muscle, and Protect Bones. But the Research Is Far Less Clear on Their Benefits
In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around ...
A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...
Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.
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