A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Richard found what she was looking for. On Sept. 30, she became the first lung surgery patient at Northwestern Medicine to undergo a procedure using the new 3D model. Doctors were able to remove the ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

That’s exactly what Ninja Gaiden 4 (out Oct. 21) offers — and then some. Developed in collaboration between franchise ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

From day one to day thirty, the transformation is unreal. This challenge proved that discipline beats motivation every time.

MapmyIndia’s Mappls app is India’s own answer to Google Maps, built with ISRO’s data and designed to protect user privacy while promoting digital self-reliance. From 3D junction views to real-time ...

Study of Maria Branyas Morera found a youth-leaning gut, low inflammation, rare genes, and slower DNA-based aging—offering ...

See the portraits of a 6- or 7-year-old child, a woman in her 60s, and two young men who were buried in Colombia between the ...