A calming prenatal yoga flow designed for the 2nd and 3rd trimester to open the mind and heart, supporting pregnancy wellness ...

Week 27 marks your third trimester. During this time your growing fetus will place increasingly more pressure on your lungs ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

If you like having a bass-forward audio during your workouts, then the Powerbeats Pro 2 is right for you. Now you can get them for $50 less in today's Target deal. When I'm exercising, be it ...

Traffic on the Third Mainland Bridge was paralyzed on Monday morning as residents of Oworonshoki staged a protest by blocking the inward lane leading into the community. The protesters, who came out ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Three years ago, two retired Bamberg ladies worked together to establish the Bamberg County Line Dancers. Hazel L. Darby, an experienced line dance instructor, and Lisa B. Stokes, a retired physical ...