This heart-healthy meal plan limits saturated fat and sodium.

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Ohio has two of the best theme parks in the nation, and each has an on-site water park. So, during a heat wave, which one ...

Take a look at what's in store throughout the greater south Louisiana area, from parades to food to festivals.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh followed a disciplined routine involving a special green juice, clean ...

Some 2.5 million people visit the Pyramids of Giza each year with hopes of an epic experience befitting one of the World’s Seven Wonders. But for decades, a trip to Egypt’s most famous tourist ...

She’s not the only one. Experts, too, are shaking things up to take full advantage of protein. Johnston, who’s been studying nutrition for more than 40 years, recently changed her diet.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

30-day yoga and walking plan >>Download the calendar here This month, you'll alternate between days dedicated to yoga and days where you will lace up your sneakers and get outside for a walk.

LCSD1 school board OKs increasing meal prices for 2025-26 school year Ivy Secrest Wyoming Tribune Eagle Jun 17, 2025 Updated Jun 17, 2025 ...

Longevity doctor Poonam Desai aims to get at least 30 to 40 grams of fiber daily. Here’s what she eats to up her fiber intake.