I have been following the arguments for the 40-30-30 diet with a lot of interest, but I haven’t seen a discussion of how this diet affects your lipid profile. Specifically, how does it affect ...

Meal-Prep Tip: Reserve 4 servings Slow-Cooker Chicken & White Bean Stew to have for lunch on days 27 through 30. Daily Totals: 1,798 calories, 79g fat, 115g protein, 163g carbohydrate, 42g fiber ...