The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

People looking to lose weight and lower their blood sugar may someday be able to get a single injection that turns their cells into tiny factories that churn out a protein that is essentially the ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which ...

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre says she has to eat a lot as she is “always hungry”, which isn’t surprising ...