A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

A naturopathic doctor shares the key lifestyle changes he suggested to a 24-year-old patient who reversed early-stage fatty liver disease.

The Carolina Herrera 6-Meal Strategy isn't a complex diet; it's a refined technique for managing your body's energy and ...

SHAPE up before Christmas by joining Sun Club for £1.99 a month and score £15 off Slimming World Gold Package. With Slimming World you can enjoy real food, feel satisfied, get real support and see ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Mochi Health offers two subscription-based weight loss programs: Mochi Health and Wellness Plus. While anyone can access the ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Earlier this month, when Palm Beach County commissioners met as the Solid Waste Authority, the county significantly raised ...

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...