The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Shopping the Hers 7-Day Weight Loss Meal Plan at 5 Grocery Stores: Which is Cheaper? Planning home-cooked meals can help you ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut could be far more complicated. Cutting out plants can alter the body’s biology ...

SHAPE up before Christmas by joining Sun Club for £1.99 a month and score £15 off Slimming World Gold Package. With Slimming World you can enjoy real food, feel satisfied, get real support and see ...

The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health? In this video, we break down alarming new research from U.S. scientists linking the ...

TOKYO, Oct 14 (Reuters) - Japan's government has decided to convene an extraordinary session of parliament on Oct. 21, selecting the date for a session widely expected to include a vote to pick the ...

It's been a big year for Phasmophobia, not only did the ghost-hunting multiplayer horror game celebrate its fifth anniversary last month but the dev team are also gearing up for its highly anticipated ...

Bill McColl has 25+ years of experience as a senior producer and writer for TV, radio, and digital media leading teams of anchors, reporters, and editors in creating news broadcasts, covering some of ...