In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

A simple approach linked to the late Dr Michael Mosley has gained attention for its potential to support weight loss and help manage or even reverse type 2 diabetes. Dr Mosley, who passed away in 2024 ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

From budget hot-dog sausages costing pennies to dry-aged fillet of beef that can set diners back hundreds of pounds, meat ...

The benefits of exercise are well known, but now researchers have determined how many weekly minutes of movement can help protect against a common form of liver disease.

A GP has urged people to boost their intake of a vital nutrient that can slash cholesterol, stabilise blood sugar levels and ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

With lambing time approaching for many, we have started to see a few cases of twin lamb disease in early lambers. This has ...

British Heart Foundation figures show half the population will develop some form of heart or circulatory condition in their ...

A long-life and Blue Zone expert has said that there is a "simple, cheap, and proven" food that everyone needs to add to ...