On Day 5 of an extreme mono-fruit diet, the rapid weight loss is becoming a real concern. Eating only apples and fresh juices ...

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

Trying to lose weight but still gaining kilos? You might be making some common mistakes without even realizing it! This World Obesity Day 2025, we’ve listed five weight loss habits that could be ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

From clothes fitting better to having more energy, here are five signs that your weight loss diet and workouts are working in ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

The study compared the effects of three different diets in ... Lifestyle Choices During Pregnancy Can Impact Child's Motor Development Up to the Age of 5-6 Years Feb. 25, 2025 — A healthy diet ...