On Day 5 of an extreme mono-fruit diet, the rapid weight loss is becoming a real concern. Eating only apples and fresh juices ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting ...

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Trying to lose weight but still gaining kilos? You might be making some common mistakes without even realizing it! This World Obesity Day 2025, we’ve listed five weight loss habits that could be ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

From clothes fitting better to having more energy, here are five signs that your weight loss diet and workouts are working in ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

It has been shown that eating just one chicken breast every 10 days can cause significant weight gain, as shown in more than ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...