Thus, the 5-3-1 rule is not a strict discipline or another wellness to-do list. Rather, it’s an invitation to sculpt ...

A recent Lancet study predicted that nearly half of India will be obese by 2050, if no measures are taken. Besides diet, ...

The quest for a longer, healthier life has captivated humanity for centuries. Yet even as we unravel the secrets of aging, ...

Oranges are an excellent choice for weight loss. They are high in fiber yet low in calories, help increase metabolism, and improve hydration levels. With a low glycemic index and high in vitamin C, ...

Certain spices may lower inflammation in the body. Anti-inflammatory spices include ginger, garlic, cardamom, black pepper, cayenne pepper, cloves, cinnamon, and saffron.

A new study suggests that eating large amounts of ultra-processed foods may increase the risk of developing precancerous ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ultraprocessed foods has been in lockstep. The fare now makes up roughly 70% of ...

By tweaking just two amino acids in the diet, researchers found a way to mimic the fat-burning effects of cold exposure. Shivering in the cold is hardly enjoyable, yet for some people, it carries an a ...

Dr Henry Chung receives funding from Innovate UK, the Biotechnology and Biological Sciences Research Council (BBSRC), and UK Research and Innovation (UKRI). No funding from this organisations was ...

1 Department of Nursing, The First Affiliated Hospital of Soochow University, Suzhou, Jiangsu, China 2 Department of Neurology, The First Affiliated Hospital of Soochow University, Suzhou, Jiangsu, ...

Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many patients do not reach hospitals ...