FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

With food assistance to 1.4 million Michiganders being cut, the Free Press asked the state's members of Congress to talk: Here's what they had to say.

In a world of identical big-box stores and predictable mall experiences, Unique stands as a monument to possibility – where $35 can fill a cart, furnish a room, or refresh a wardrobe, all while giving ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Why midlife is a time to reclaim our power, make bold moves, and level up our careers. We know that aging is a privilege, but ...

Coplan has been researching and touting the benefits of solitude for years. He believes it deserves a more prominent place in our lives. According to Coplan, carving out even 15 minutes a day for ...

This World Menopause Awareness month, an important yet rarely discussed health crisis is brought to the forefront: a pervasive cultural silence around menopause is negatively impacting Filipino women.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.