Your fitness tracker may be flooding you with data, but when it comes to knowing your caloric output, you need to keep in mind very few things. And how you manage it will dictate your fitness levels ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats about 3000 ­calories – sometimes a little more. She doesn’t track her food, ...

Eating fewer calories during the week to save calories for the weekend—also known as calorie banking—can add flexibility, but ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Share on Pinterest Short-term calorie restriction may help alleviate Crohn’s disease, new research shows. Image credit: Klaus Vedfelt/Getty Images Crohn’s disease is a long-term autoimmune condition ...

A Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms. "What should I eat?" is perhaps the most common question patients with inflammatory bowel ...

Plus the two Hollywood stars who vow to never again follow the extreme liquid-only diets that saw them lose nearly 5st each EX-EASTENDERS star Lorraine Stanley is a whopping seven stone lighter since ...

Loaded with 21g+ of protein per sub, this menu delivers big flavour for the New Year, as two out of three Canadians aim to eat more protein in 2026. Subway Canada is kicking off 2026 with a ...

Read full article: Five displaced, home lost after house fire in Galax Emergency Manager Josh Turner highlights the importance of preparation and coordination among departments, while residents share ...

The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...