A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Jessica Castelo was with her 2-year-old daughter when she saw her husband, Alexander Castelo, running, heard water splashes, and when she saw him in a lake at the Villas on The Green community feared ...

The Walking Dead experienced a noticeable lull after Lincoln’s departure in 2018, with many considering Rick Grimes to be the heart and soul of the series. Rick was involved in most of the major ...

It took two overtimes, but No. 6 Oregon came onto No. 3 Penn State's turf and emerged triumphant, stunning the Nittany Lions with a 30-24 double-overtime win. The Ducks overcame a slow first half and ...

"Ignorance Is Chris" lifts the lid on the multiversal twist we've all been waiting for—with a few surprises along the way. reading time 6 minutes After spending a week pondering the buzz and secrecy ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Step into the action with 15 minutes of Battlefield 6 single-player campaign gameplay, captured in stunning 4K 60FPS on PC. This video showcases three different stages of the campaign, highlighting ...

Spotting a concussion can be tricky. After a potential head injury, you can ask if the person feels dizzy or has a headache—but that relies on self-reporting, which isn't always accurate. What if ...

Morning walks are one of the simplest fitness tools you have. Lace up your shoes, step outside, and you’re already improving circulation, boosting mood, and setting your metabolism in motion before ...