We added 7 dynamic stretches to this 6-week weight loss home workout plan. Unlike passive stretches (where you use gravity, a device, or another person to do the stretch), an active (or dynamic ...

"Drop a jeans size in 2 weeks." It sounds too good to be ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going.

This week, U.S. News & World Report ... associations between the Mediterranean diet and increased longevity. The diet is a plant-based nutrition plan that mimics the regional cuisines of the ...