This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

Reducing sugar is more than a diet—it's a path to retraining your taste buds. Within just a few weeks of implementing these ...

Healthy eating doesn’t need to feel restrictive. This seven day plan – reviewed by dietitian Sarah Pflugradt, Ph.D., RDN, ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

Below are seven nutrients frequently under-recognized, their signs, challenges to absorption, and how to address them.

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

The final 24 hours of the Amazon fall Prime Big Deal Days sale is in full swing and it’s time to take a look at the best discounts. While the new all-time lows Google Pixel 10 series devices, Pixel 9a ...

National Taco Day is now celebrated on the first Tuesday of October, which is Oct. 7 this year. Taco Bell and other restaurants are offering deals and specials to celebrate the occasion. Many ...

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