Celebrities love a diet. But not everything that works for a wealthy, high-profile celeb with unlimited access to a team of ...

He started training in earnest and even hired a nutrition coach to help him improve his diet. Here, we breakdown Ritchson’s full regime. Before we get into Ritchson’s routine, an important asterisk.

unsalted butter while revealing her diet secrets. She pairs baked chicken wings and 80-20 burgers—made from 80% lean meat and 20% fat—with butter and a homemade "golden jello" recipe.