10 items you can eat at fast-food chains if you're on the Mediterranean diet
From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...
Verywell Health on MSN2d
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.
9 foods with more protein than an egg, according to dietitians
Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...
Is eating eggs regularly a good or a bad habit?
One recent study overturns the longstanding belief that eggs significantly raise blood cholesterol levels, suggesting they ...
I'm a dietitian on the Mediterranean diet. When I travel, here are the 7 snacks I buy at airports.
As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...
What to Eat and Drink for a Good Night’s Sleep
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
Health on MSN8d
Study Reveals a Healthy Gut May Help Protect Against Infections—Here's How to Boost Yours Through Diet
New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...
BuzzFeed on MSN1d
"An Anti-Inflammatory Diet Is A Good Idea For Anyone To Follow" — Doctors Shared The Food And Drinks That Could Be Causing Your Joints To Ache
Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...
StudyFinds on MSN12d
Diet type or diversity of foods: Which has a greater impact on gut health?
Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...