The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

Apollo doctor recently talked about the simple eating habits for sustainable weight loss, emphasising what not to eat. His ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

She made the decision to go cold turkey while studying at college in the US, adopting a diet program that involved cutting out all added sugar, along with alcohol, grains, legumes, dairy, pasta, chips ...

At 44, most people talk about slowing down - but for entrepreneur and motivational speaker Ankur Warikoo, it was time to level up. What started with a doctor’s warning to “stop walking” turned into ...

"Jersey Shore" fans fell in love with Mike "The Situation" Sorrentino and his rock-solid body during the early seasons of the MTV show. After life got in the way, however, the reality star admitted he ...

Half of the cheap-and-tasty paradigm that makes junk food so appealing is collapsing: Many of those guilty-pleasure treats aren’t so cheap anymore. More than any impact weight-loss drugs like Ozempic ...

The ban on cyclamates, ordered by HEW Secretary Robert Finch last week, might hit millions of weight-watchers in the waistline, but it is a real body blow to the rich diet-food industry. In the 20 ...

Follow a Mediterranean diet by adding these items to your Aldi shopping list to make healthy eating simple and affordable. Pick up strained (Greek-style) yogurt, olive oil, beans, hummus and veggies ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

A pint of Rocky Road. Mashed potatoes slathered in gravy. The world’s best mac and cheese. We all have our favorite comfort food—that one delectable dish that never fails to make us feel better. It’s ...

HONOLULU (KHON2) — It’s Labor Day Weekend! And most of us in Hawaiʻi need to find that perfect thing to take to the cookout this weekend. But with so little free time, knowing what to get becomes as ...