A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

A person was arrested in Dauphin County Saturday morning after police responded to a robbery and abduction, according to a police report. Around 7 a.m., Susquehanna Township Police were dispatched to ...

WASHINGTON (AP) — House Minority Leader Hakeem Jeffries pinned the government shutdown on the GOP and said Democrats are willing to negotiate on the issue, but “need credible partners on the other ...

House Speaker Mike Johnson cast a Democratic funding bill as a “wild” and “partisan” on Thursday. Watch Johnson’s full news conference in our video player above. Johnson was speaking at the Capitol ...

A Florida teenager is accused of falsely claiming he was shot and abducted before disappearing with camping gear and later shooting himself in the leg, authorities said. Marion County Sheriff Billy ...

Taiwan Semiconductor Manufacturing Company (TSMC), the world's leading contract chipmaker, has begun ramping up production of its cutting-edge 2-nanometer (2nm) process, with primary operations ...

GREENWOOD VILLAGE, Colo. — Two 13-year-old boys from Prairie View Middle School in Henderson died in a multi-car crash on southbound Interstate 25 between Orchard and Arapahoe Roads in the Denver Tech ...