China's sleep health industry, valued at 261.63 billion yuan ($36.8 billion) in 2016, expanded to 495.58 billion yuan by 2023 ...

Join 200,000+ readers embracing the California sober trend this Halloween. Save 15% on TribeTokes wellness products with code ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

Face droop, Arm weakness, Speech issues, Time to act. Timely care within 4.5 hrs saves lives. Awareness, lifestyle changes, ...

Looking to cut down on caffeine? Discover six healthier coffee alternatives that naturally boost your energy, improve focus, ...

Urban spaces with safe pedestrian crossings, accessible pavements and places to rest can encourage outdoor physical activity by older adults ...

In a world dominated by smartphones, social media, and streaming platforms, many teens find themselves trapped in a cycle of excessive screen time. Now, there’s an innovative solution available to ...

The looming cutoff to SNAP comes as Senate Democrats have said they won’t vote to reopen the government unless Republicans ...