Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

A new study from the University of Michigan, published in JAMA Pediatrics, found that 22% of U.S. adults ages 19 to 30 ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

An increasing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit may do more harm than ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Over 20% of young adults report using cannabis or alcohol to help fall asleep. The corresponding study was published in JAMA ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night.