A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...

Elinzanetant 120 mg consistently reduced daily VMS frequency and severity and improved sleep quality from baseline to week 12, with greater mean changes compared with placebo across all studies. These ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest - THIS MIGHT HELP: Yogic sleep and ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

The Care Down Syndrome program, created by the National Down Syndrome Society (NDSS), is designed to bridge a critical gap in ...

Marijuana appears 'to actually disrupt sleep in the long term,' researchers say. There are healthier ways to get some rest.

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

More than 1 in 5 young adults in the U.S. use pot and/or alcohol to help them fall asleep, according to a new survey. But experts warn what they think is a “qui ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...

Obstructive sleep apnoea (OSA) affects up to 1 billion people worldwide and is defined by repeated upper airway collapse during sleep, leading to intermittent hypoxaemia and disrupted sleep. Although ...