Britain’s pistachio craze hides a quiet twist: a small bedtime handful could shape how your gut works overnight. New research ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Sleep experts say the way you rest at night may impact conditions from sleep apnea to acid reflux.

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Your dreams may be telling you more than you know especially if they’re taking their time in arriving. That’s the increasing ...

Restless nights rarely come with a single cause. A racing mind, a room that runs warm, blue-lit screens, a duvet that never sits right — all of it stacks ...

China's sleep health industry, valued at 261.63 billion yuan ($36.8 billion) in 2016, expanded to 495.58 billion yuan by 2023 ...

Face droop, Arm weakness, Speech issues, Time to act. Timely care within 4.5 hrs saves lives. Awareness, lifestyle changes, ...

What you eat during the day may be quietly scripting how peacefully you sleep at night. A study published in the journal Sleep Health found.

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Parents can get in quite a state when their teenage offspring are sitting those vital GCSE and A-Level exams. But putting your child under pressure isn¡¦t necessarily the best way to help them succeed ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...