Restless nights rarely come with a single cause. A racing mind, a room that runs warm, blue-lit screens, a duvet that never sits right — all of it stacks ...

China's sleep health industry, valued at 261.63 billion yuan ($36.8 billion) in 2016, expanded to 495.58 billion yuan by 2023 ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Magnesium is widely used for its relaxing properties. Combining it with other supplements may produce synergistic effects, improving its effects on relaxation and sleep.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

Scientists have assembled the largest collection of dream data ever created, pooling more than 2,600 sleep recordings from ...

Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for ...