Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Discover the transformative power of yoga with our guide tailored for those over 40. In this video, we share essential ...

Discover the transformative power of yoga in enhancing your flexibility and strength, regardless of your age. In this ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...