BURLINGTON, Vt. (WCAX) - It’s 6 a.m. at the YMCA in Burlington, and Sue Paris is about to make a splash. With her shocking blue hair and her singing, Paris is heading to her favorite place in the ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

DALLAS — At 94 years old, Dr. Kenneth Cooper, known as the Father of Aerobics, shows no signs of slowing down. With the release of his 20th book, "Grow Healthier as You Grow Older," Dr. Cooper ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

Are you a regular here? I used to go to this pool when I was a young girl till I was a teenager. Then I moved away from the neighborhood, and now that I’m retired, this is my new life again. I ...

Ah, who could forget Aerobics Oz Style? Thousands of us woke up every week to this hugely popular fitness program in the ‘80s and ‘90s, which would take us through warmup exercises, two workouts ...

Ciara shared a video on Instagram in which she showed off her stretch marks from carrying her four children. “This moment is about dropping our ‘skinhibitions’–you all know I am a mom of my precious ...

I was looking for a less intense form of exercise and joined a swim class for older adults. I was surprised by how well I fit in with the other attendees; they were social butterflies. I enjoy taking ...

Strategy (MSTR) is pulling off some form of financial alchemy: using bitcoin, historically a volatile asset, to create something that looks a lot like stability. That’s the firm’s $2 billion “Stretch” ...

Flights are often getting delayed, but one airline employee has come up with a unique way to make sure passengers aren't held up too much. A traveler on a recent EasyJet flight, named Joe, took to ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...