Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

These low carb winter meals are perfect for cold nights, offering all the comfort and flavor you crave. Every dish is filling ...

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...