Medically reviewed by Arno Kroner, DAOM Swedish massage can help relieve symptoms of anxiety, depression, and general distress. The main goal of Swedish massage is to calm your body and mind while ...

One of the world’s oldest forms of physical therapy is becoming more popular, with demand for massage therapy increasing at a fast rate, according to the U.S. Bureau of Labor Statistics. Massage ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...