Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...
Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...
Verywell Health on MSN
6 Proven Ways Chia Seeds Support Women's Health Naturally
Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.
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