Don't pour your forgotten-about cold tea down the drain. Here are some creative ways to put it to good use in your kitchen, ...

Chettinad cuisine, known for its bold use of spices and aromatic flavours, has always been a cornerstone of Tamil Nadu’s ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Thanks to this nut's nutrient profile, cashews can help to lower LDL "bad" cholesterol levels, a big deal for heart health, says Palinksi-Wade. About 10% of adults over 20 in the U.S. have high ...

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis.

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

Poppy Seeds - The Overlooked Calcium Champion Here's something that might surprise you - those tiny black specks on your ...

It all feels quite romantic right now, the chilly winds brushing past your face, the cozy long walks in the evening, endless ...

Discover how the Amazon’s purple powerhouse, the açaí berry, is being redefined by science for its role in combating ...