As Diwali lights up the night sky, doctors warn that loud fireworks and constant noise can trigger stress, anxiety, and sleep ...

Generally speaking, people suffering from anxiety problems are challenged by what they cannot control and by situations that require a tolerance for uncertainty. Fear of not being able to fall or stay ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks ...

A new study published in Frontiers in Behavioral Neuroscience suggests that baseline levels of inflammation may influence how cannabis affects mood and sleep in people with anxiety. Researchers found ...

Anxiety exists on a spectrum, with normal, healthy worry on one end and debilitating anxiety disorders on the other. While occasional anxiety serves as a natural alert system that helps humans respond ...

One of Campa’s patients, Miranda Fernández, also spoke with El Sol and admitted to feeling depleted and discouraged having to ...

Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy blankets, ranging from five to 30 pounds, are "weighted" with materials like ...

When drinking alcohol, you might feel relaxed, uplifted, and calm — but these effects don't last, and alcohol can eventually ...