SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76, continues to motivate fitness enthusiasts with her commitment and energy ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Introduced last year, Baby & Me Aqua Fitness is a fun and safe way to get active after pregnancy. Operating as a drop-in class last year, it will become a registered program this fall.

Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of Fox 17. The Morning Buzz is sponsored by Biggby Coffee. Giraffes coming to John Ball ...

KALAMAZOO, MI — Kik Pool is now open for the season. The pool, at 1018 Walter St., opened Monday, June 9, but will close later this week for three days of continued lifeguard training. The community ...

River Garofalo, 5, plays with her mother Rachel in the Sedona Community Pool on Saturday, May 31 (above). Efren Brown, 6, plays with her father Brandon in the pool (below). Opening day for the summer ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Black Friday. When you purchase through links ...