For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

Cold water therapy and winter swimming were popular in ancient Greece. Photo of the cover plate of the Tomb of the Diver found in Paestum in Magna Grecia. Credit: Michael Johanning Public Domain Cold ...

Abstract: Aquatic therapy exercises utilize buoyancy and hydrodynamic resistance forces, providing a safe and effective exercise environment for participants, particularly elderly individuals, those ...

Cold therapy is safe and effective when used with proper knowledge and boundaries. Radhika Arora loves to travel. In one of her recent trips to London, she discovers a new therapy. A room in her club ...

A sweeping analysis of nearly 10,000 patients reveals that knee braces, hydrotherapy, and exercise stand out as the most effective non-drug therapies for knee osteoarthritis. Unlike common pain ...

COUDERSPORT — The Cole Foundation received a grant to provide the Coudersport Wellness Center, a 24/7 facility, with hot and cold plunges as well as TRX therapy recently, according to Stan Cary, ...

When Woodbury-based physical therapist Ken Shah heard seniors complaining about their balance and joint pain, he jumped to action. Using his previous experience with aquatic therapy, Shah put together ...

New research suggests that everyday therapies, such as knee braces, water-based exercise, and physical activity, may offer the best relief for knee osteoarthritis without the risks of traditional ...

Introduction: Volleyball requires jumping and strenuous movements and certain sports injuries inevitably occur during the sport. The surface of the knee joint is considerably large and shallow, making ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...

I dissolve into weightlessness in the arms of therapist Daniel Acatl, founder of Meyaj Wellness, as he floats my body above the translucent waters of the Bacalar Lagoon in southern Mexico’s Yucatán ...