You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The start of hunting season in South Dakota is bringing more people to one of Sioux Falls’ newest parks. The archery park at ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic girdle pain (PGP), often with lower back pain. Though not harmful to the baby, ...

Three judokas from Manipur, Linthoi Chanambam, Nungshithoi Chanu, and Taibanganbi Chanu, are set to represent India at the Junior World Championships in Lima. Taibanganbi, making her world debut, aims ...

The Dodgers faced a four run deficit after just half an inning, but came back to score six unanswered runs on four home runs to defeat the Giants by a final score of 7-5. Once again, Heliot Ramos ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...

“Was made for lifting, not listening,” the athlete wrote alongside the video as she flexed her muscles Mya Lesnar/Instagram Mya Lesnar shared a video on Instagram showing off her muscles set to Lady ...

Mya Lesnar is clapping back at those who have chosen to criticize her. The 23-year-old daughter of Brock Lesnar shared a new Instagram video showing off her muscles as she seemingly dismissed the ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...