Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

I was never obese, but it helped me lose the excess weight that had accumulated ... the tone I have developed from exercise, I think the difference in both my arms and legs is visible.

Tori Phillips, 39, shed 200 lbs through diet, regular workouts, and bariatric surgery due to a health scare linked to the ...

who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat. Instagram user and fitness influencer Carla Visentin lost over 40 kg with ...

Roll down slowly, bend your knees, and bring your arms overhead. Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs. Try these stomach ...