Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

Key exercises to sculpt and strengthen your arms with balanced training.

Tighten and firm arm jiggle after 50 with seven quick, equipment-free moves. Build triceps strength, improve posture, and see ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

Exercises on a resistance band produce tension, which helps the tummy muscles. Training mountain climbers burns more calories and strengthens the core effectively. Pilates exercises include leg lifts, ...

Jaw release exercise supports toning of the jawline and reduces double chin. Gentle chin tucks help in strengthening neck muscles and improve posture. Tongue press exercise works on jawline definition ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...