I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength and efficient training,” Arnold says. “By the end, you’ll feel stronger, ...

Begin with your feet under your hips, abs engaged. Holding dumbbells, rotate your arms so that your palms face forward (A). Pull both hands up into a bicep curl until the dumbbells reach your ...