From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Number of body squats experts say you should be able to do by age The most iconic live performances of all time Experts recommend a 'micro' exercise to lose weight... and it only takes 30 seconds ...

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

An airman who tested positive for cocaine had his conviction overturned by an appellate judge who found government prosecutors failed to adequately consider his defense that the flagged substance ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Assassin's Creed Assassin's Creed Shadows' DLC wraps up 2 storylines left open in the base RPG, but devs aren't closing the door completely: "You can always reopen things" Assassin's Creed New ...

Would-be Trump assassin Ryan Routh was declared guilty on Tuesday on all charges, but The New York Times accidentally published the wrong article. In journalism, outlets often pre-write obituaries, ...

GameSpot may get a commission from retail offers. Assassin's Creed has long focused each of its stories on a central theme. Almost every aspect of Odyssey's main campaign and dozens of side quests ...