It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

Karen was so overweight she was diagnosed with a heart condition and her cardiologist said she was at risk of dying ...

A 60-year-old woman who was so overweight that a doctor told her her her life was in danger lost 12.5 stone in a year, but ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

Don't miss out on the headlines from Geelong. Followed categories will be added to My News. Atkins must apologise and fork out thousands of dollars after the incident, that left one woman ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Make sure to consult your doctor to find the right diet and exercise plan for you. Although named the best diet of 2024, the Mediterranean diet is not for everyone. Talk to your doctor before ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

The data revealed that 40% of respondents said they are going to attempt to consume fewer calories, 26% plan to go on a low-carbohydrate diet like the Atkins or keto diets and 25% plan to go on a ...

Gurmeet Choudhary is on a strict diet. He hasn't had roti, rice, sugar or bread for over a-year-and-a-half, which shows his commitment to his fitness goals. Gurmeet Choudhary's diet and fitness ...