By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

However, the ketogenic, or keto for short, diet is a much more restrictive plan for eating and involves limiting your consumption of carbs, as well as eating moderate amounts of protein and high ...

The LCHF diet is a low-carb, high-fat diet. The Atkins and keto diets are types of LCHF diets. Here are what foods to eat and avoid as well as a sample meal plan for those looking to start the ...

Popular diets such as Atkins, South Beach, and Paleo often fall into the keto category. However, the actual “keto” diet focuses more specifically on the percentage of fat eaten.

Ketogenic and paleo diets may be trendy, but they won’t do your heart any favors. That’s the conclusion of a report from the American Heart Association, which analyzed many of the most popular ...

You could develop “keto flu”: During the initial low-carb phase of Atkins, as your body adapts to the diet and begins to undergo ketosis, Schiff says it’s definitely possible to experience ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...